We are looking for the Fat Killer Solution

Welcome to the blog guys as I continue to share tips for controlling weight. This may be unpleasant for you to hear but it has to be said all the same. Dieting is not the full answer to dealing with your weight problems. Exercise has to be in the mixed two and once you combine the two then you can have a winning formula, if you select one of the other you may be short changing yourself and the weight loss program will take considerably longer than you had originally anticipated. This does not have to be the case. If you follow a few basic rules, you can make weight control and enjoyable and fruitful experience.

The battle of the bulge normally does not take place until you are in your mid twenties. After this the signs start appearing and you will need to be vigilant to even have the slightest opportunity to get rid of it. Remember the older you are the more difficult it is to lose weight and the more the weight is on the harder it is to take it off. The older the weight the longer the wait for you to lose it. Hiding behind a fad diet is the easy way out.

Some might even say that if you convince yourself that you are dieting then you feel justified to eat even more and the cycle continues until you will reach a state when practically there is no hope for you ever keeping your weight on. Eventually you might become so obese that medical intervention is required. The problem is that the intervention might or might not be successful and you could actually end up being quite ill if you have not planned adequately. Doctors prefer that their patients use the weight naturally through good diet and plenty of exercise.

I am sorry if I have sounded a bit harsh in today’s posting but I felt that it is important to let you know something tough things rather than just keeping quiet and only telling you the rosy picture of what can and needs to happen. I know that many of you are interested in dieting and in fact some would want to continue dieting but please do not give up on the exercise. It will work together with your diet to give you not only a fabulous figure but a rather healthy lifestyle. I will post again in about three days time.