Welcome to the blog guys as I continue to share tips for controlling weight. This may be unpleasant for you to hear but it has to be said all the same. Dieting is not the full answer to dealing with your weight problems. Exercise has to be in the mixed two and once you combine the two then you can have a winning formula, if you select one of the other you may be short changing yourself and the weight loss program will take considerably longer than you had originally anticipated. This does not have to be the case. If you follow a few basic rules, you can make weight control and enjoyable and fruitful experience.
The battle of the bulge normally does not take place until you are in your mid twenties. After this the signs start appearing and you will need to be vigilant to even have the slightest opportunity to get rid of it. Remember the older you are the more difficult it is to lose weight and the more the weight is on the harder it is to take it off. The older the weight the longer the wait for you to lose it. Hiding behind a fad diet is the easy way out.
Some might even say that if you convince yourself that you are dieting then you feel justified to eat even more and the cycle continues until you will reach a state when practically there is no hope for you ever keeping your weight on. Eventually you might become so obese that medical intervention is required. The problem is that the intervention might or might not be successful and you could actually end up being quite ill if you have not planned adequately. Doctors prefer that their patients use the weight naturally through good diet and plenty of exercise.
I am sorry if I have sounded a bit harsh in today’s posting but I felt that it is important to let you know something tough things rather than just keeping quiet and only telling you the rosy picture of what can and needs to happen. I know that many of you are interested in dieting and in fact some would want to continue dieting but please do not give up on the exercise. It will work together with your diet to give you not only a fabulous figure but a rather healthy lifestyle. I will post again in about three days time.
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I welcome you to the fat killer blog and forum. We are fighting fat and I would like you to join in my blogging endeavors. I have started this blog to share some of the information I gather from different places and also to give you an opportunity to participate. There are other sister-blogs on the blog roll which you can visit as well. . The blog will pick up from the previous blogs about tips to help people control their weight.
Although exercise sometimes quite an unpopular, you can work out your own strategy for avoiding the laziness that will prevent you from being able to burn the calories. It is best to start with simple exercises. In the initial stages you will really be doing baby steps and to attempt to go full throttle for the more advanced techniques is nothing short of suicidal. Starting slowly also enables you to understand how your body works. You will be able to create a strategy for coping with the stresses and the strains that will surely afflict you as to train to develop your training program. In the initial stages you might feel a bit melancholy but do not give up. As you get used to the routine, you might find that you actually enjoy the challenge of doing exercise.
You will probably have certain goals that will dry your activity and will be expected to keep to them. The problem is that if you do not have a minder or person to give you support, it is highly likely that you will fall by the way side. There are different ways in which our bodies react. You might find that some days you do not want to stop exercising and will do anything to ensure that you are remaining in the gym for a long time. On other days you will find that you hate exercising and every task appears to be a personal challenge. You should learn to take both these phases with good humor and grace. It does not help you to focus your mind if you are constantly angry about your ability to execute your exercises.
Never try to do too much. As they say too much of a good thing will end up causing your untold problems. The most effective exercises are those that are based on short but regular bouts of activity. Once you understand the levels which your body can take, then you can begin to concentrate on building momentum and motivation.
Although exercise sometimes quite an unpopular, you can work out your own strategy for avoiding the laziness that will prevent you from being able to burn the calories. It is best to start with simple exercises. In the initial stages you will really be doing baby steps and to attempt to go full throttle for the more advanced techniques is nothing short of suicidal. Starting slowly also enables you to understand how your body works. You will be able to create a strategy for coping with the stresses and the strains that will surely afflict you as to train to develop your training program. In the initial stages you might feel a bit melancholy but do not give up. As you get used to the routine, you might find that you actually enjoy the challenge of doing exercise.
You will probably have certain goals that will dry your activity and will be expected to keep to them. The problem is that if you do not have a minder or person to give you support, it is highly likely that you will fall by the way side. There are different ways in which our bodies react. You might find that some days you do not want to stop exercising and will do anything to ensure that you are remaining in the gym for a long time. On other days you will find that you hate exercising and every task appears to be a personal challenge. You should learn to take both these phases with good humor and grace. It does not help you to focus your mind if you are constantly angry about your ability to execute your exercises.
Never try to do too much. As they say too much of a good thing will end up causing your untold problems. The most effective exercises are those that are based on short but regular bouts of activity. Once you understand the levels which your body can take, then you can begin to concentrate on building momentum and motivation.
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